Well I've been off sick from work for two days, but in a moment of self pity today decided that enough was enough and that I need to start doing some exercise. Looked at the NHS website and saw depressingly that in order to be healthy I should be doing 30mins x5 a week plus 2 muscle training, hmmm not too much to fit in then!
Have found a Zumba class and went walking and didn't allow myself to come home until I had walked for 30 mins straight, so felt pretty good and had even worked up a sweat! Just mapped my route and apparently its 1.93 miles, not bad for a first walk, let's see if I can beat it on Thursday!
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